Rob Winchester 6:21 row
805
Meters
6:21.5
Time
3:56.9
Pace
41
Calories
116
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 91 |
January 10, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 805 | 3:56.9 | 26 | 390 | 18 | 116 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 18 | 118 |
| 6:21.5 | 181 | 3:45.1 | 31 | 405 | 18 | 114 |
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Workout Graph
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