Rob Winchester 7x1500m/2:30r row
10,500
Meters
51:58.0
Time
2:28.4
Pace
575
Calories
130
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,591 |
| Overall Time | 1:09:28.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 93 |
January 20, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:58.0 | 10,500 | 2:28.4 | 107 | 668 | 19 | 130 |
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 19 | 127 |
| 7:22.7 | 1,500 | 2:27.5 | 109 | 674 | 20 | 129 |
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 20 | 133 |
| 7:22.3 | 1,500 | 2:27.4 | 109 | 675 | 20 | 133 |
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 20 | 135 |
| 7:17.8 | 1,500 | 2:25.9 | 113 | 687 | 20 | 139 |
| 7:45.0 | 1,500 | 2:35.0 | 94 | 623 | 20 | 118 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.