Rob Winchester v1500m/2:30r...7 row
10,000
Meters
50:39.0
Time
2:31.9
Pace
555
Calories
141
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 1:05:39.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 91 |
January 23, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:39.0 | 10,000 | 2:31.9 | 100 | 643 | 20 | 141 | |
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 23 | 142 | |
| r: 2:30 | 12 | ||||||
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 22 | 151 | |
| r: 2:30 | 15 | ||||||
| 6:57.7 | 1,500 | 2:19.2 | 130 | 746 | 22 | 156 | |
| r: 2:30 | 17 | ||||||
| 7:05.1 | 1,500 | 2:21.7 | 123 | 723 | 21 | 155 | |
| r: 2:30 | 15 | ||||||
| 7:45.6 | 1,500 | 2:35.2 | 94 | 622 | 20 | 139 | |
| r: 2:30 | 15 | ||||||
| 7:33.3 | 1,500 | 2:31.1 | 101 | 649 | 21 | 139 | |
| r: 2:30 | 171 | ||||||
| 7:23.0 | 1,000 | 3:41.5 | 32 | 410 | 18 | 111 | |
| r245 |
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Workout Graph
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