Rob Winchester v1500m/2:30r...1 row
1,500
Meters
7:13.5
Time
2:24.5
Pace
85
Calories
134
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,515 |
| Overall Time | 9:43.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 97 |
January 28, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 21 | 134 | |
| 7:13.5 | 1,500 | 2:24.5 | 116 | 699 | 21 | 134 | |
| r: 2:30 | 15 | ||||||
| r15 |
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Workout Graph
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