Rob Winchester 5000m row
5,000
Meters
24:12.6
Time
2:25.2
Pace
277
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 106 |
February 03, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 692 | 22 | 127 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 23 | 122 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 22 | 128 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 22 | 127 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 21 | 129 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 22 | 132 |
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Workout Graph
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