Rob Winchester v1000m/1:30r...4 row
8,000
Meters
38:41.9
Time
2:25.1
Pace
447
Calories
142
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 46:41.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 120 |
February 12, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.9 | 8,000 | 2:25.1 | 115 | 694 | 22 | 142 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 134 | |
| r: 1:30 | 4 | ||||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 23 | 148 | |
| r: 2:00 | 9 | ||||||
| 14:45.0 | 3,000 | 2:27.5 | 109 | 675 | 22 | 141 | |
| r: 2:30 | 14 | ||||||
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 22 | 147 | |
| r: 2:00 | 18 | ||||||
| r45 |
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Workout Graph
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