Rob Winchester v1000m/1:30r...4 row
8,000
Meters
38:09.9
Time
2:23.1
Pace
450
Calories
135
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 46:09.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 122 |
February 14, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:09.9 | 8,000 | 2:23.1 | 119 | 710 | 22 | 135 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 24 | 129 | |
| r: 1:30 | 14 | ||||||
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 21 | 132 | |
| r: 2:00 | 15 | ||||||
| 14:30.6 | 3,000 | 2:25.1 | 115 | 694 | 21 | 138 | |
| r: 2:30 | 7 | ||||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 22 | 143 | |
| r: 2:00 | 13 | ||||||
| r49 |
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Workout Graph
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