Rob Winchester 5:45 row
928
Meters
5:45.3
Time
3:06.0
Pace
46
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 123 |
February 28, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.3 | 928 | 3:06.0 | 54 | 487 | 18 | 119 |
| 2:24.3 | 400 | 3:00.3 | 60 | 505 | 20 | 119 |
| 4:53.8 | 400 | 3:06.8 | 54 | 484 | 18 | 120 |
| 5:43.4 | 128 | 3:13.7 | 48 | 465 | 17 | 119 |
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Workout Graph
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