Rob Winchester v1500m/2:30r...6 row
9,000
Meters
42:42.5
Time
2:22.3
Pace
510
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 57:42.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 128 |
March 27, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.5 | 9,000 | 2:22.3 | 121 | 717 | 21 | 139 | |
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 23 | 141 | |
| r: 2:30 | 20 | ||||||
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 22 | 149 | |
| r: 2:30 | 8 | ||||||
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 22 | 154 | |
| r: 2:30 | 19 | ||||||
| 7:22.6 | 1,500 | 2:27.5 | 109 | 675 | 21 | 134 | |
| r: 2:30 | 11 | ||||||
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 21 | 137 | |
| r: 2:30 | 16 | ||||||
| 7:55.1 | 1,500 | 2:38.3 | 88 | 603 | 20 | 122 | |
| r: 2:30 | 15 | ||||||
| r89 |
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Workout Graph
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