Joel Griffith v0:30/0:10r...3 row
304
Meters
1:30.0
Time
2:28.0
Pace
15
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 392 |
| Overall Time | 2:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 124 |
April 10, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 21 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 20 | |
| r: 0:10 | 34 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:10 | 33 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:10 | 21 | |||||
| r88 |
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Workout Graph
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