Joel Griffith v7:00/r...2 row
16,253
Meters
1:12:00.0
Time
2:12.8
Pace
981
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,253 |
| Overall Time | 1:12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1593 |
| Drag Factor | 124 |
April 15, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,253 | 2:12.8 | 149 | 813 | 21 | 110 |
| 7:00.0 | 1,352 | 2:35.3 | 93 | 621 | 19 | 87 |
| 1:05:00.0 | 14,902 | 2:10.8 | 156 | 837 | 22 | 134 |
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Workout Graph
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