Joel Griffith v7:00/r...2 row
13,187
Meters
57:00.0
Time
2:09.6
Pace
812
Calories
128
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,711 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 126 |
August 02, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,187 | 2:09.6 | 161 | 852 | 22 | 128 | |
| 7:00.0 | 1,410 | 2:28.9 | 106 | 664 | 21 | 96 | |
| 50:00.0 | 11,777 | 2:07.3 | 169 | 882 | 23 | 160 | |
| r: 3:00 | 524 | ||||||
| r524 |
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Workout Graph
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