Joel Griffith v7:00/r...2 row
13,823
Meters
7:00.0
Time
0:15.1
Pace
848
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,823 |
| Overall Time | 7:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 122 |
October 26, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 13,823 | 0:15.1 | 0 | 22 | 111 | |
| 7:00.0 | 12,364 | 0:16.9 | 71431 | 246137 | 22 | 111 |
| 7:00.0 | 12,364 | 0:16.9 | 71431 | 246137 | 22 | 111 |
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Workout Graph
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