Joel Griffith v7:00/r...2 row
13,213
Meters
57:00.0
Time
2:09.4
Pace
817
Calories
116
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,807 |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 129 |
December 17, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,213 | 2:09.4 | 161 | 855 | 21 | 116 | |
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 21 | 93 | |
| 50:00.0 | 11,764 | 2:07.5 | 169 | 881 | 22 | 139 | |
| r: 3:00 | 594 | ||||||
| r594 |
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Workout Graph
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