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Joel Griffith v7:00/r...19 row

4,788

Meters

19:00.0

Time

1:59.0

Pace

327

Calories

148

Heart Rate

Rest Distance3,684
Rest Time25:00.0
Overall Distance8,472
Overall Time44:00.0
Average Watts207
Calories Per Hour1013
Stroke Rate26
Stroke Count886
Drag Factor127

December 29, 2025 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,788 1:59.0 207 1013 26 148
7:00.0 1,392 2:30.8 102 650 20 109
0:30.0 135 1:51.1 255 1178 30 132
r: 1:00 200
0:30.0 140 1:47.1 285 1279 30 140
r: 1:00 163
1:00.0 279 1:47.5 282 1268 29 150
r: 2:00 311
0:30.0 141 1:46.3 291 1300 30 141
r: 1:00 188
0:30.0 140 1:47.1 285 1279 30 145
r: 1:00 149
1:00.0 279 1:47.5 282 1268 29 154
r: 2:00 323
0:30.0 140 1:47.1 285 1279 30 145
r: 1:00 129
0:30.0 140 1:47.1 285 1279 30 146
r: 1:00 144
1:00.0 280 1:47.1 285 1279 29 156
r: 2:00 281
0:30.0 141 1:46.3 291 1300 28 149
r: 1:00 158
0:30.0 141 1:46.3 291 1300 30 149
r: 1:00 103
1:00.0 281 1:46.7 288 1289 29 159
r: 2:00 314
0:30.0 141 1:46.3 291 1300 30 149
r: 1:00 137
0:30.0 142 1:45.6 297 1321 30 151
r: 1:00 157
1:00.0 287 1:44.5 306 1354 30 164
r: 2:00 240
0:30.0 145 1:43.4 316 1388 30 156
r: 1:00 125
0:30.0 146 1:42.7 323 1410 30 156
r: 1:00 88
1:00.0 296 1:41.3 336 1457 32 167
r: 3:00 474
r3,684

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Workout Graph

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