Joel Griffith v7:00/1:00r...3 row
4,929
Meters
23:00.0
Time
2:19.9
Pace
286
Calories
121
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 13 |
| Stroke Count | 479 |
| Drag Factor | 170 |
February 10, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,929 | 2:19.9 | 128 | 739 | 13 | 121 | |
| 7:00.0 | 1,425 | 2:27.3 | 109 | 676 | 18 | 109 | |
| r: 1:00 | 115 | ||||||
| 8:00.0 | 1,743 | 2:17.6 | 134 | 761 | 12 | 125 | |
| r: 8:00 | 1,227 | ||||||
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 12 | 129 | |
| r: 3:00 | 568 | ||||||
| r1,910 |
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Workout Graph
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