Joel Griffith 40:00 row
9,583
Meters
40:00.0
Time
2:05.2
Pace
608
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 121 |
April 11, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,583 | 2:05.2 | 178 | 913 | 608 | 22 | 131 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 107 | 21 | 111 |
| 16:00.0 | 1,951 | 2:03.0 | 188 | 947 | 126 | 22 | 133 |
| 24:00.0 | 1,954 | 2:02.8 | 189 | 950 | 126 | 22 | 136 |
| 32:00.0 | 1,944 | 2:03.4 | 186 | 940 | 125 | 22 | 140 |
| 40:00.0 | 1,936 | 2:03.9 | 184 | 932 | 124 | 23 | 139 |
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Workout Graph
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