Joel Griffith v9:00/1:00r...4 row
26,531
Meters
1:54:00.0
Time
2:08.9
Pace
1639
Calories
126
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,335 |
| Overall Time | 2:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 2580 |
| Drag Factor | 120 |
May 09, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54:00.0 | 26,531 | 2:08.9 | 163 | 862 | 22 | 126 | |
| 9:00.0 | 1,894 | 2:22.5 | 121 | 713 | 20 | 110 | |
| r: 1:00 | 168 | ||||||
| 35:00.0 | 8,086 | 2:09.8 | 160 | 848 | 22 | 126 | |
| r: 1:00 | 38 | ||||||
| 35:00.0 | 8,209 | 2:07.9 | 167 | 874 | 22 | 132 | |
| r: 1:00 | 54 | ||||||
| 35:00.0 | 8,342 | 2:05.8 | 176 | 903 | 23 | 139 | |
| r: 3:00 | 544 | ||||||
| r804 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.