Joel Griffith v7:00/1:00r...2 row
18,092
Meters
1:17:00.0
Time
2:07.6
Pace
1128
Calories
120
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,552 |
| Overall Time | 1:20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1747 |
| Drag Factor | 119 |
May 18, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 18,092 | 2:07.6 | 168 | 878 | 21 | 120 | |
| 7:00.0 | 1,488 | 2:21.1 | 125 | 720 | 21 | 106 | |
| r: 1:00 | 135 | ||||||
| 1:10:00.0 | 16,605 | 2:06.4 | 173 | 894 | 22 | 135 | |
| r: 2:00 | 325 | ||||||
| r460 |
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Workout Graph
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