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Joel Griffith v20:00/1:00r...17 row

11,578

Meters

51:00.0

Time

2:12.1

Pace

744

Calories

142

Heart Rate

Rest Distance3,171
Rest Time28:00.0
Overall Distance14,749
Overall Time1:19:00.0
Average Watts152
Calories Per Hour875
Stroke Rate24
Stroke Count1591
Drag Factor134

May 29, 2026 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 11,578 2:12.1 152 875 24 142
20:00.0 4,060 2:27.7 108 717 22 91
r: 1:00 121
1:30.0 411 1:49.4 267 1200 30 146
r: 3:00 405
1:30.0 416 1:48.1 277 1240 31 150
r: 3:00 448
1:00.0 278 1:47.9 279 1260 31 146
r: 2:00 263
1:00.0 280 1:47.1 285 1260 32 149
r: 2:00 203
1:00.0 282 1:46.3 291 1320 31 150
r: 2:00 186
0:45.0 212 1:46.1 293 1280 32 147
r: 1:30 171
0:45.0 213 1:45.6 297 1280 32 148
r: 1:30 111
0:45.0 215 1:44.6 305 1360 32 149
r: 1:30 150
0:45.0 217 1:43.6 314 1360 33 150
r: 1:30 77
0:30.0 145 1:43.4 316 1320 34 141
r: 1:00 120
0:30.0 147 1:42.0 329 1440 32 144
r: 1:00 125
0:30.0 147 1:42.0 329 1440 34 147
r: 1:00 91
0:30.0 148 1:41.3 336 1440 34 148
r: 1:00 84
0:30.0 151 1:39.3 357 1440 34 150
r: 1:00 82
0:30.0 152 1:38.6 364 1560 36 151
r: 1:00 41
19:00.0 4,106 2:18.8 131 764 23 119
r: 3:00 493
r3,171

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Workout Graph

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