Joel Griffith 10:00 row
1,787
Meters
10:00.0
Time
2:47.8
Pace
90
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 114 |
August 20, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,787 | 2:47.8 | 74 | 540 | 90 | 18 | 103 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 23 | 98 |
| 4:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 19 | 103 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 18 | 104 |
| 8:00.0 | 377 | 2:39.1 | 87 | 570 | 19 | 17 | 105 |
| 10:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 16 | 108 |
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Workout Graph
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