Joel Griffith 10:00 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
117
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 120 |
August 24, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 702 | 117 | 22 | 115 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 24 | 102 |
| 4:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 112 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 122 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 131 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 21 | 111 |
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Workout Graph
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