Joel Griffith v6:00/1:00r...2 row
16,814
Meters
1:16:00.0
Time
2:15.6
Pace
998
Calories
116
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,408 |
| Overall Time | 1:20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1885 |
| Drag Factor | 97 |
September 03, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:00.0 | 16,814 | 2:15.6 | 140 | 787 | 24 | 116 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 25 | 114 | |
| r: 1:00 | 109 | ||||||
| 1:10:00.0 | 15,563 | 2:14.9 | 142 | 795 | 24 | 119 | |
| r: 3:00 | 485 | ||||||
| r594 |
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Workout Graph
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