Joel Griffith v15:00/1:00r...6 row
14,070m
Meters
59:00.0
Time
2:05.7
Pace
899
Calories
149
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:07:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 122 |
December 19, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 14,070m | 2:05.7 | 176 | 905 | 23 | 149 | |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 22 | 119 | |
| r: 1:00 | 101m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 155 | |
| r: 1:00 | 86m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 161 | |
| r: 1:00 | 76m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 164 | |
| r: 1:00 | 78m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 165 | |
| r: 1:00 | 54m | ||||||
| 24:00.0 | 5,439m | 2:12.3 | 151 | 819 | 22 | 131 | |
| r: 3:00 | 579m | ||||||
| r974m |
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Workout Graph
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