Joel Griffith v7:00/r...2 row
15,901m
Meters
1:09:00.0
Time
2:10.1
Pace
977
Calories
118
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,429m |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1624 |
| Drag Factor | 122 |
December 20, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,901m | 2:10.1 | 159 | 845 | 22 | 118 | |
| 7:00.0 | 1,386m | 2:31.5 | 101 | 646 | 21 | 101 | |
| 1:02:00.0 | 14,515m | 2:08.1 | 166 | 872 | 23 | 135 | |
| r: 3:00 | 528m | ||||||
| r528m |
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Workout Graph
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