Joel Griffith v7:00/r...2 row
14,513m
Meters
1:03:00.0
Time
2:10.2
Pace
893
Calories
110
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1475 |
| Drag Factor | 124 |
December 22, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,513m | 2:10.2 | 158 | 845 | 22 | 110 | |
| 7:00.0 | 1,386m | 2:31.5 | 101 | 646 | 20 | 88 | |
| 56:00.0 | 13,127m | 2:07.9 | 167 | 874 | 23 | 133 | |
| r: 3:00 | 536m | ||||||
| r536m |
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Workout Graph
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