Joel Griffith v1:15/5:45r...1 row
227m
Meters
1:15.0
Time
2:45.1
Pace
11
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,055m |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 127 |
December 24, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 227m | 2:45.1 | 78 | 567 | 19 | |
| 1:15.0 | 227m | 2:45.1 | 78 | 567 | 19 | |
| r: 5:45 | 828m | |||||
| r828m |
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Workout Graph
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