Joel Griffith v2:00/r...2 row
15,789m
Meters
1:07:00.0
Time
2:07.3
Pace
987
Calories
117
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,328m |
| Overall Time | 1:10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1613 |
| Drag Factor | 126 |
December 24, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 15,789m | 2:07.3 | 170 | 883 | 22 | 117 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 96 | |
| 1:05:00.0 | 15,375m | 2:06.8 | 172 | 890 | 23 | 138 | |
| r: 3:00 | 539m | ||||||
| r539m |
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Workout Graph
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