Joel Griffith v7:00/r...2 row
14,281m
Meters
1:03:00.0
Time
2:12.3
Pace
868
Calories
114
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,844m |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1481 |
| Drag Factor | 126 |
December 25, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,281m | 2:12.3 | 151 | 819 | 22 | 114 | |
| 7:00.0 | 1,337m | 2:37.0 | 90 | 610 | 20 | 102 | |
| 56:00.0 | 12,944m | 2:09.7 | 160 | 850 | 23 | 127 | |
| r: 3:00 | 563m | ||||||
| r563m |
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Workout Graph
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