Joel Griffith v15:00/r...6 row
9,633m
Meters
40:00.0
Time
2:04.5
Pace
625
Calories
152
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 122 |
December 28, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,633m | 2:04.5 | 181 | 923 | 24 | 152 | |
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 22 | 120 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 150 | |
| r: 1:00 | 97m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 157 | |
| r: 1:00 | 74m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 161 | |
| r: 1:00 | 55m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 163 | |
| r: 1:00 | 45m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 166 | |
| r: 1:00 | 164m | ||||||
| r435m |
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Workout Graph
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