Joel Griffith v7:00/r...2 row
8,553m
Meters
37:00.0
Time
2:09.7
Pace
528
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,553m |
| Overall Time | 37:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 123 |
December 30, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,553m | 2:09.7 | 160 | 851 | 22 | 119 |
| 7:00.0 | 1,468m | 2:23.0 | 120 | 711 | 22 | 104 |
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 23 | 134 |
| r0m |
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Workout Graph
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