Joel Griffith v1:00/r...2 row
7,208m
Meters
31:00.0
Time
2:09.0
Pace
444
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,208m |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 124 |
December 30, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,208m | 2:09.0 | 163 | 860 | 22 | 114 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 100 |
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 23 | 129 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.