Joel Griffith v1:00/r...2 row
7,124m
Meters
31:00.0
Time
2:10.5
Pace
435
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,124m |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 127 |
December 30, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,124m | 2:10.5 | 157 | 841 | 22 | 122 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 108 |
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 23 | 136 |
| r0m |
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Workout Graph
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