Joel Griffith 11:07 row
2,549m
Meters
11:07.0
Time
2:10.8
Pace
153
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 127 |
December 30, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 2,549m | 2:10.8 | 156 | 837 | 22 | 130 |
| 2:11.0 | 509m | 2:08.6 | 164 | 865 | 23 | 130 |
| 4:22.0 | 506m | 2:09.4 | 161 | 855 | 23 | 133 |
| 6:33.0 | 501m | 2:10.7 | 157 | 839 | 22 | 132 |
| 8:44.0 | 500m | 2:11.0 | 156 | 835 | 22 | 133 |
| 10:55.0 | 490m | 2:13.6 | 147 | 804 | 22 | 129 |
| 11:07.0 | 43m | 2:19.5 | 129 | 743 | 25 | 127 |
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Workout Graph
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