Joel Griffith v7:00/r...3 row
15,284m
Meters
1:07:00.0
Time
2:11.5
Pace
930
Calories
120
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,858m |
| Overall Time | 1:11:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1586 |
| Drag Factor | 121 |
January 01, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 15,284m | 2:11.5 | 154 | 829 | 22 | 120 | |
| 7:00.0 | 1,415m | 2:28.4 | 107 | 668 | 20 | 95 | |
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 23 | 133 | |
| r: 1:00 | 34m | ||||||
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 23 | 134 | |
| r: 3:00 | 540m | ||||||
| r574m |
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Workout Graph
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