Joel Griffith v11:00/1:00r...9 row
10,808m
Meters
44:30.0
Time
2:03.5
Pace
700
Calories
144
Heart Rate
| Rest Distance | 3,079m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,887m |
| Overall Time | 1:02:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1397 |
| Drag Factor | 123 |
January 17, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.0 | 10,808m | 2:03.5 | 186 | 939 | 24 | 144 | |
| 11:00.0 | 2,536m | 2:10.1 | 159 | 846 | 24 | 114 | |
| r: 1:00 | 136m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 137 | |
| r: 2:00 | 406m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 148 | |
| r: 2:00 | 371m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 149 | |
| r: 2:00 | 378m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 150 | |
| r: 2:00 | 328m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 153 | |
| r: 2:00 | 356m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 155 | |
| r: 2:00 | 304m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 159 | |
| r: 2:00 | 215m | ||||||
| 30:00.0 | 7,212m | 2:04.7 | 180 | 919 | 24 | 138 | |
| r: 3:00 | 585m | ||||||
| r3,079m |
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Workout Graph
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