Joel Griffith v7:00/r...2 row
18,911m
Meters
1:22:00.0
Time
2:10.0
Pace
1160
Calories
113
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,477m |
| Overall Time | 1:25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1877 |
| Drag Factor | 122 |
January 20, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:00.0 | 18,911m | 2:10.0 | 159 | 847 | 21 | 113 | |
| 7:00.0 | 1,448m | 2:25.0 | 115 | 694 | 21 | 94 | |
| 1:15:00.0 | 17,462m | 2:08.8 | 164 | 863 | 22 | 133 | |
| r: 3:00 | 566m | ||||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.