Joel Griffith v9:00/r...2 row
29,492m
Meters
2:09:00.0
Time
2:11.2
Pace
1796
Calories
113
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,055m |
| Overall Time | 2:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 2964 |
| Drag Factor | 122 |
January 21, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09:00.0 | 29,492m | 2:11.2 | 155 | 833 | 22 | 113 | |
| 9:00.0 | 1,824m | 2:28.0 | 108 | 671 | 20 | 94 | |
| 2:00:00.0 | 27,668m | 2:10.1 | 159 | 846 | 23 | 132 | |
| r: 3:00 | 563m | ||||||
| r563m |
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Workout Graph
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