Joel Griffith v7:00/r...2 row
17,721m
Meters
1:17:00.0
Time
2:10.3
Pace
1086
Calories
112
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,286m |
| Overall Time | 1:20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1813 |
| Drag Factor | 121 |
January 24, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,721m | 2:10.3 | 158 | 843 | 22 | 112 | |
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 21 | 94 | |
| 1:10:00.0 | 16,295m | 2:08.8 | 164 | 862 | 23 | 130 | |
| r: 3:00 | 565m | ||||||
| r565m |
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Workout Graph
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