Joel Griffith v7:00/r...2 row
12,981m
Meters
57:00.0
Time
2:11.7
Pace
793
Calories
107
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,548m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 121 |
February 01, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,981m | 2:11.7 | 153 | 826 | 22 | 107 | |
| 7:00.0 | 1,344m | 2:36.2 | 92 | 615 | 20 | 86 | |
| 50:00.0 | 11,637m | 2:08.8 | 163 | 862 | 23 | 128 | |
| r: 3:00 | 567m | ||||||
| r567m |
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Workout Graph
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