Joel Griffith v7:00/r...2 row
29,216m
Meters
2:07:00.0
Time
2:10.4
Pace
1786
Calories
120
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,753m |
| Overall Time | 2:10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 2947 |
| Drag Factor | 123 |
February 10, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07:00.0 | 29,216m | 2:10.4 | 158 | 843 | 22 | 120 | |
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 21 | 108 | |
| 2:00:00.0 | 27,779m | 2:09.5 | 161 | 853 | 23 | 132 | |
| r: 3:00 | 537m | ||||||
| r537m |
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Workout Graph
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