Joel Griffith v7:00/r...2 row
15,792m
Meters
1:09:00.0
Time
2:11.0
Pace
964
Calories
123
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,340m |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1590 |
| Drag Factor | 121 |
February 19, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,792m | 2:11.0 | 155 | 834 | 21 | 123 | |
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 20 | 115 | |
| 1:02:00.0 | 14,320m | 2:09.8 | 160 | 849 | 22 | 132 | |
| r: 3:00 | 548m | ||||||
| r548m |
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Workout Graph
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