Joel Griffith v7:00/r...2 row
15,557m
Meters
1:09:00.0
Time
2:13.0
Pace
939
Calories
111
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,118m |
| Overall Time | 1:12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1601 |
| Drag Factor | 123 |
February 20, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,557m | 2:13.0 | 149 | 811 | 22 | 111 | |
| 7:00.0 | 1,349m | 2:35.6 | 93 | 619 | 19 | 94 | |
| 1:02:00.0 | 14,208m | 2:10.9 | 156 | 836 | 23 | 129 | |
| r: 3:00 | 561m | ||||||
| r561m |
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Workout Graph
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