Joel Griffith 15:00 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
194
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 122 |
February 21, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 21 | 110 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 98 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 110 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 114 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 123 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 107 |
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Workout Graph
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