Joel Griffith v0:30/1:00r...15 row
4,379m
Meters
15:00.0
Time
1:42.7
Pace
345
Calories
152
Heart Rate
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 45:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 122 |
February 21, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,379m | 1:42.7 | 323 | 1409 | 31 | 152 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 129 | |
| r: 1:00 | 66m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 140 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 158 | |
| r: 4:00 | 311m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 142 | |
| r: 1:00 | 104m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 148 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 164 | |
| r: 4:00 | 235m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 144 | |
| r: 1:00 | 108m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 150 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 165 | |
| r: 4:00 | 157m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 1:00 | 103m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 153 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 166 | |
| r: 4:00 | 104m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 150 | |
| r: 1:00 | 106m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 155 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | 168 | |
| r: 4:00 | 562m | ||||||
| r2,362m |
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Workout Graph
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