Joel Griffith v7:00/r...2 row
17,573m
Meters
1:17:00.0
Time
2:11.4
Pace
1071
Calories
111
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,094m |
| Overall Time | 1:20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1797 |
| Drag Factor | 125 |
February 23, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,573m | 2:11.4 | 154 | 830 | 22 | 111 | |
| 7:00.0 | 1,368m | 2:33.5 | 97 | 632 | 20 | 93 | |
| 1:10:00.0 | 16,206m | 2:09.5 | 161 | 853 | 23 | 130 | |
| r: 3:00 | 521m | ||||||
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.