Joel Griffith v7:00/r...2 row
15,349m
Meters
1:07:00.0
Time
2:10.9
Pace
939
Calories
112
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,893m |
| Overall Time | 1:10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1577 |
| Drag Factor | 123 |
February 29, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:00.0 | 15,349m | 2:10.9 | 156 | 836 | 22 | 112 | |
| 7:00.0 | 1,384m | 2:31.7 | 100 | 644 | 20 | 94 | |
| 1:00:00.0 | 13,965m | 2:08.8 | 163 | 862 | 23 | 131 | |
| r: 3:00 | 544m | ||||||
| r544m |
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Workout Graph
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