Joel Griffith v7:00/r...2 row
31,477m
Meters
2:17:00.0
Time
2:10.5
Pace
1926
Calories
117
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 32,029m |
| Overall Time | 2:20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 3186 |
| Drag Factor | 122 |
March 01, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17:00.0 | 31,477m | 2:10.5 | 157 | 841 | 22 | 117 | |
| 7:00.0 | 1,394m | 2:30.6 | 102 | 652 | 20 | 104 | |
| 2:10:00.0 | 30,084m | 2:09.6 | 161 | 852 | 23 | 131 | |
| r: 3:00 | 552m | ||||||
| r552m |
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Workout Graph
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