Joel Griffith v12:00/r...9 row
8,782m
Meters
35:00.0
Time
1:59.5
Pace
605
Calories
151
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,988m |
| Overall Time | 47:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 121 |
March 07, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,782m | 1:59.5 | 205 | 1004 | 25 | 151 | |
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 21 | 99 | |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 27 | 157 | |
| r: 2:00 | 117m | ||||||
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 27 | 163 | |
| r: 2:00 | 96m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 153 | |
| r: 1:00 | 100m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 157 | |
| r: 1:00 | 92m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 160 | |
| r: 1:00 | 89m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 159 | |
| r: 1:00 | 82m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 158 | |
| r: 1:00 | 80m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 160 | |
| r: 3:00 | 550m | ||||||
| r1,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.