Joel Griffith v7:00/r...2 row
18,835m
Meters
1:22:00.0
Time
2:10.6
Pace
1154
Calories
115
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,373m |
| Overall Time | 1:25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1945 |
| Drag Factor | 123 |
March 14, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:00.0 | 18,835m | 2:10.6 | 157 | 840 | 22 | 115 | |
| 7:00.0 | 1,380m | 2:32.1 | 99 | 641 | 21 | 98 | |
| 1:15:00.0 | 17,454m | 2:08.9 | 163 | 862 | 23 | 132 | |
| r: 3:00 | 538m | ||||||
| r538m |
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Workout Graph
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